27/10 - 22/12

8-Week Winter Warrior Bootcamp

Winter isn’t the time to slow down

it’s the time to rise & get a head start on the new year.

Our 8-Week Winter Warrior Bootcamp is designed to challenge your body, strengthen your mindset, and keep your energy high during the colder months.

This Program Combines:

🔥 Strength Training – progressive workouts for glutes, legs, and upper body

💪 Conditioning & Cardio – to build stamina and torch calories

🧠 Mindset & Education – daily lessons to keep you motivated and consistent

🙌 Community Support – train alongside like-minded warriors who push and inspire each other

Whether your goal is to build muscle, feel fitter, or simply stay accountable, this bootcamp will guide you every step of the way. By the end of 8 weeks, you’ll feel stronger, more confident, and ready to take on anything. And not to forget, the WINNER of the BEST transformation will receive £1000 CASH PRIZE 💰

Built Just For You.

What will you get?

– 2 progressive training phases broken down into phase 1 & phase 2. We will work on phase 1 for the first 4 weeks and then move onto phase 2 for the final 4 weeks.

– Your own calories and macros based on your goal which will be worked out & calculated by me with a specific diet plan FOR YOU.
You will also be able to tell me your intolerances and preferences so I can personalise individually for you.
You will receive phase 1 diet plan and then a new revised phase 2 diet plan based on your results.

– Check in system where you can check in every week to track your progress and update new pictures, weight & measurements.
This is important you do check in so I can make necessary changes to your plan for phase 2 to maximise results.

– Access to the WhatsApp group where everyone on the bootcamp will be in for continued support, daily learning lessons with Soph!

Transformations

Our Client Results

Read some of Their

Testimonials

About me

Hello! I'm Soph

My name is Sophie and I have dedicated my life to helping women become a stronger, healthier version of themself both physically and mentally.

I am a personal trainer with over 5 years experience in the industry. From working 1-1 with clients on the gym floor, to now coaching clients from all over the world online, I work with women closely to help them achieve their dream body.

My training programmes are based upon scientific evidence and case studies with theories that have been tested and approved to get results. No matter your goal or starting level, I am here to provide you with a structured informative programme that works for YOU. Join the thousands of women who said YES to themself today.

You Move, WE MOVE.

* sign up now using the form